Midweek Message Two Week Series Focusing on Meditation Through Movement
Tai Chi is a Chinese tradition that can be used as a form of mediation through movement. It involves a series of movements performed in a slow, focused manner accompanied by deep breathing. With its low impact movements Tai Chi is appropriate for all ages.
Join Dixie Squires on Jan. 9 and 16 as she leads a class in the flowing movements of Tai Chi at 6 p.m.